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The first winter months - time to fulfill cherished desires and discover new hobbies. And if in the list of New Year’s promises you wrote “to play sports regularly” as one of the first points, then the time has come to move towards the goal. Choose the right workouts and head to the fitness club. Sport will help you recharge your batteries and feel a surge of energy. Only the right motivation is needed.

- JD Yoga Founder
 Variety of  Classes

Variety of Classes

Take your spa on the go with our beautifully designed
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A spectacular look is a good reason to regularly attend workouts. When you like yourself when you look in the mirror, the mood rises, and there is an incentive to go into the hall. Let the choice of sportswear be the first step towards the goal. Get a bright suit and do not forget about comfortable shoes. Choose discounted sneakers and go ahead, set records!

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In pursuit of style and fashion trends, do not forget about the comfort of the body. It is good if the fabric passes air and removes moisture. Stitches should not rub the skin during exercise. And do not forget to pay special attention to shoes - for each type of activity it is different.

Time Mon Tue Wed Thu Fri Sat Sun
09.00
Morning Flow Gloria Parker
Kundalini Yoga Lily Carter
Body Balance Lily Carter
--
Body Balance Lily Carter
Body Balance Lily Carter
Body Balance Lily Carter
10.00
--
Yoga Dance Shirley Krohn
Hath Flow Shirley Krohn
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Bhakti Yoga Shirley Krohn
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Running Shirley Krohn
15.00
Karma Yoga Gloria Parker
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Yoga Dance Lily Carter
Yoga Dance Lily Carter
Vinayasa Flow Lily Carter
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18.00
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Core Training Tracy Vacura
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Stretching Tracy Vacura
Kundalini Yoga Tracy Vacura
Stretching Tracy Vacura

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General rules for choosing sports shoes: Decide on a sport and purchase shoes specifically designed for it. Athletic sneakers must be chosen strictly in size, they should not hang on the leg. The sole should have optimal cushioning, and the back should provide tight support and stabilization of the foot.

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Even small achievements reinforce self-confidence. Make it a rule to notice any positive changes: how the body is transformed, how cardio loads are given with each lesson, how weight is subdued, which seemed unattainable in the first lessons. Take notes regularly - your own progress will pleasantly surprise you in a couple of months.

Janet Williams

Janet Williams

Owner/Head Coach

Mon to Fri: 08:00 - 17:00 hrs

Max Turner

Max Turner

Vinyasa Trainer

Mon to Fri: 10:00 - 17:00 hrs

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A big goal consists of many small achievements. Do not miss workouts - great. We got a subscription to the pool - excellent! Every little step towards a dream deserves attention. Be sure to praise yourself for every victory. And do not forget that this category can include not only sports results. They easily abandoned the usual sweets for the night, put on the “same” dress, or instead of the elevator, choose the steps - isn't that a joy?

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Think about what successes you would like to achieve, and plan certain stages. After that, develop a reward system. For example, your favorite perfume is a whole week of daily runs, and the new bag is a daily walk from work on foot. Share your successes and enlist the support of like-minded people. There are many options to tell your story: Checklists and charts. Challenges. Blogging in social networks. Communication in specialized communities. Sometimes achieving goals is not easy. But if you find the right incentive, you will be sure that everything is within reach, and the result will not be long in coming.

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